Take control of your Mental Health

Metro Therapy aims to improve your psychological, mental, and emotional well-being. Building mental resilience is key to coping with life’s challenges.

Metro Psychotherapy & Counseling is  built upon the values-driven standards of excellence and integrity of a family-owned healthcare business serving individuals and families throughout the New York metropolitan region for the past 45+ years. Whether in-person or virtually, Metro’s highly trained clinicians provide an exceptional quality of psychotherapy through a personalized, culturally sensitive, compassionate, and collaborative approach.  We offer a variety of specializations, including Acceptance Commitment Therapy, Cognitive Behavioral Therapy, and Positive Psychology.