Therapy Built Around People.
A practice created to make exceptional therapy accessible while building a place where both clients and therapists can thrive.
As Founder and Clinical Director of Metro Psychotherapy & Counseling, I opened the practice to create a place where people didn't have to choose between high-quality therapy and access to it.
We've built and continue building a team with a range of specialties, so whatever brings you in, there's a therapist suited to you.
We take to heart the trust our patients place in us when they share their struggles. We honor it by holding ourselves to the highest clinical standards and staying current with the most effective evidence-based treatments.
At Metro, our therapists are trusted as professionals and have a real voice here. When a therapist feels supported, you feel it in the room.
Founder & Clinical Director
Metro Psychotherapy & Counseling
Therapy Matched To Fit Your Needs.
Good therapy isn't one size fits all. Our therapists train in a range of evidence-based approaches and thoughtfully match them to your needs.
Acceptance & Commitment Therapy
Helps you stop wrestling with difficult thoughts and emotions and begin building a life guided by your values instead of your fears.
Exposure & Response Prevention
A highly effective treatment for OCD and anxiety. You'll gradually face fears without relying on rituals or avoidance.
Dialectical Behavior Therapy
Develop practical skills for managing emotions, improving relationships, and navigating difficult moments.
Cognitive Behavioral Therapy
Learn to identify and change thought patterns that influence emotions and behaviors.