Heather Arnold has dedicated her career to helping individuals navigate life’s challenges with strength and resilience. Her objective is to equip clients with the tools they need to overcome obstacles and live more fulfilling lives.

Heather is a certified Grief Counselor with many years of experience running grief groups. She also holds a certification in Trauma-Focused Cognitive Behavioral Therapy. Heather has extensive experience working with children, families, youth, adults, and seniors, treating a wide variety of concerns. She specializes in grief, loss, trauma, and the unique transitions that come with aging whether that means retirement, changes in independence, caregiving stress, or coping with loss.

With years of experience supporting seniors through major life transitions, Heather understands the emotional complexities that come with aging, shifting roles, and navigating health and relationship changes later in life.

She draws from a range of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Motivational Interviewing. Heather also incorporates mindfulness and meditation techniques to support emotional regulation and healing. She believes that managing emotions, pain, and trauma does not have to be done alone and is here to walk alongside you in that journey.