Heather Arnold has dedicated her career helping individuals navigate life’s challenges with strength and resilience. Her objective is to equip clients with the tools they need to overcome obstacles and live more fulfilling lives.

Heather is a certified Grief Counselor with many years of experience running grief groups. She also has a certification in Trauma-Focused Cognitive Behavioral Therapy. Heather has extensive experience working with children, families, youth, and adults treating a wide variety of concerns; with a specialization of grief, loss, and trauma. She has experience with diverse populations, enabling her to handle crises and support individuals at different life stages.

She draws from a range of evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Motivational Interviewing. Heather also incorporates mindfulness and meditation techniques to support emotional regulation and healing. Heather believes that managing emotions, pain, and trauma does not have to be done alone and she is here to walk alongside you in that journey.