Saying TBD
Understanding Anxiety
Anxiety affects both the mind and body. It can show up as constant worry, tension, racing thoughts, physical discomfort, or a sense that something is “wrong” even when you’re not in danger. Over time, anxiety can narrow your life—making everyday tasks, decisions, or interactions feel overwhelming.
At Metro Psychotherapy & Counseling, we help adults understand how anxiety works and how to interrupt the cycles that keep it going. Therapy provides a supportive space to regain calm, confidence, and a sense of control.
Types of Anxiety We Support
Anxiety comes in many forms. You might recognize yourself in one or more of these experiences:
Generalized Anxiety: Persistent worry, fear of the worst-case scenario, difficulty relaxing, tension, or irritability.
Panic Attacks: Sudden waves of fear or physical symptoms (racing heart, dizziness, shortness of breath) that feel overwhelming or uncontrollable.
Social Anxiety: Fear of judgment, embarrassment, or not knowing what to say; avoidance of social or professional situations.
Health Anxiety: Preoccupation with physical symptoms, fear of illness, or constant checking and reassurance-seeking.
Performance Anxiety: Intense pressure around work, presentations, dating, or situations where you feel evaluated.
General Worry & Stress: Feeling overwhelmed, easily startled, mentally overloaded, or “always on edge.”
Each form of anxiety has its own patterns, but they all respond to understanding, support, and the right therapeutic tools.
How Anxiety Affects Life
Anxiety can influence many parts of daily functioning, including:
Sleep, concentration, and decision-making
Work performance or productivity
Relationships and communication
Physical health and energy levels
Confidence, self-trust, and emotional resilience
Many people begin to avoid situations, conversations, or responsibilities out of fear—only to find that avoidance makes anxiety stronger over time. Therapy helps break this cycle.
How Therapy Helps You Regain Calm and Confidence
Therapy gives you a place to slow down, understand your anxiety, and learn how to respond—not react—to it. Together, we focus on:
Understanding the anxiety cycle and how worry, fear, and avoidance reinforce each other
Regulating the nervous system through grounding, breathwork, and calming strategies
Reducing avoidance so you can re-engage with life in ways that feel meaningful
Building tolerance for uncertainty instead of needing constant reassurance or control
Strengthening emotional resilience, self-trust, and confidence
Our approach is warm, collaborative, and tailored to your needs. We help you reconnect with your inner stability and rebuild a life that feels open, manageable, and aligned with who you are..
Begin Your Journey
Anxiety may feel powerful, but it is also treatable. With support, you can create a calmer inner world, face challenges with confidence, and move through life with more ease and clarity.
Metro Psychotherapy & Counseling offers in-person and telehealth anxiety therapy for adults seeking relief, understanding, and long-term healing.
Contact us today to schedule a session and take your first step toward calm, confidence, and emotional balance.
