Our

Treatments

Metro Psychotherapy & Counseling will work with you to find the right treatment plan to get you back on track and feeling more like yourself.

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 Individual Therapy

We offer individual therapy in a safe and supportive space where you can share your story, explore your emotions, and feel truly heard. In this one-on-one setting, our therapists gently guide you with compassion while also drawing on effective, evidence-based approaches to help you better understand yourself and the challenges you face. Together, we work to uncover unhelpful patterns, strengthen coping skills, and foster resilience, always keeping hope at the center of the process. Our goal is to walk alongside you with warmth and clinical care, empowering you to embrace growth, rediscover your strengths, and move toward a more balanced and fulfilling life.

Couples Therapy

We offer partners a compassionate place where they can reconnect, strengthen communication, and work through challenges together. With warmth and understanding, our therapists help each partner feel heard and valued while also introducing practical, evidence-based tools to improve connection and resolve conflict in healthier ways. Whether you’re navigating ongoing disagreements, life transitions, or simply wanting to deepen your bond, therapy provides a hopeful path toward rebuilding trust and creating lasting change. Our goal is to nurture your relationship while guiding you with clinical care, so you and your partner can grow together and build a more fulfilling future side by side.

Adolescents and Teen Therapy

We offer therapy for adolescents and teens in a supportive space where young people can feel understood, valued, and safe to express themselves. Growing up can bring unique challenges—such as stress, anxiety, peer and family pressures, or struggles with identity—and our therapists are here to walk alongside teens with warmth and compassion. Using effective, evidence-based approaches, we help them build coping skills, strengthen self-esteem, and develop healthier ways of managing emotions. With hope at the center of the process, our goal is to empower teens to recognize their strengths, navigate challenges with confidence, and create a strong foundation for a brighter and more fulfilling future.

Group Therapy

We offer Grief Groups and DBT Skills Groups. Please give us a call today about our upcoming group therapy programs!

Group therapy can be a powerful option whether you’re going through something that feels heavy, or you’re simply looking for a space where your experience feels understood, normalized, and easier to accept. In a therapist-led group, you gain practical tools and clinical guidance—while also benefiting from the unique impact of shared experience.

Many members find group therapy helpful because it offers:

  • Normalization and perspective—a reminder that your responses are human, and you’re not the only one

  • Real-time learning through hearing how others cope, problem-solve, and grow

  • A supportive “practice space” to work on communication, boundaries, vulnerability, and relationship patterns

  • Accountability and momentum that can make change easier to sustain week to week

  • Reduced shame and isolation through feeling seen, understood, and supported by peers

  • Hope and motivation that comes from witnessing progress in others and feeling part of something consistent

Approaches To therapy

  • We offer Dialectical Behavior Therapy (DBT) as a supportive and empowering treatment for those who may feel overwhelmed by intense emotions or stuck in patterns that no longer serve them.Our therapists guide clients through practical skills such as mindfulness, distress tolerance, emotion regulation, and healthier ways of relating to others. Rooted in evidence-based techniques, DBT balances acceptance with growth, helping individuals feel both understood and encouraged to make meaningful changes. With warmth, clinical expertise, and a hopeful outlook, we aim to help clients build resilience, find greater stability, and create a more fulfilling and balanced life.

  • We offer Cognitive Behavioral Therapy (CBT) to help individuals better understand the connection between their thoughts, feelings, and behaviors. Our therapists work alongside clients to gently identify unhelpful patterns and replace them with healthier, more empowering ways of thinking and responding. Grounded in evidence-based techniques, CBT provides tools to manage challenges such as anxiety, depression, stress, and low self-esteem. We aim to help clients build resilience, gain confidence, and create lasting positive changes that support a more balanced and fulfilling life.

  • Acceptance and Commitment Therapy (ACT) as a gentle yet powerful approach to help individuals create a more meaningful and fulfilling life. Our therapists guide clients in developing mindfulness skills, practicing self-compassion, and learning to accept difficult thoughts and emotions without letting them take over. Using evidence-based techniques, ACT focuses on clarifying personal values and taking steps toward what truly matters, even in the presence of life’s challenges. With compassion, clinical care, and a hopeful outlook, we support clients in building resilience, deepening self-understanding, and moving forward with greater purpose and authenticity.

  • Psychodynamic Therapy is a way to explore how past experiences and unconscious patterns may be shaping your present thoughts, feelings, and relationships. With warmth and understanding, our therapists gently guide you toward greater self-awareness while using evidence-informed approaches to uncover the deeper roots of current challenges. This process allows you to release old patterns, heal unresolved emotions, and create healthier ways of relating to yourself and others. With nurturing support, clinical insight, and a focus on hope, our goal is to help you find clarity, emotional freedom, and a more authentic and fulfilling path forward.