A Message From Our Founder
As Founder and Clinical Director of Metro Psychotherapy & Counseling, I opened the practice to create a place where people didn't have to pay $200+ to find high-quality therapy.
As part of that effort, we've built and continue building a team with a range of specialties, so whatever brings you in, there is a therapist suited to you.
We take to heart the trust our patients place in us when they share their struggles. Our commitment to keep learning is how we honor it.
No matter how experienced we are, there is always more to learn: a new approach, a deeper understanding, another perspective that brings your struggle into focus.
How We Treat
Good therapy isn't one-size-fits-all. Our clinicians draw from different evidence-based approaches and match treatment to your goals, your experiences, and what works best for you.
ACT helps you stop struggling against difficult thoughts and feelings and instead build a life centered around what matters most to you. It focuses on mindfulness, acceptance, and meaningful action.
CBT helps identify connections between thoughts, emotions, and behaviors. Together, you learn practical strategies to create healthier patterns and respond differently to challenges.
ERP is a specialized approach commonly used for OCD and anxiety-related concerns. It helps people gradually face fears while learning that anxiety can decrease without relying on avoidance or compulsive behaviors.
DBT teaches skills for emotional regulation, distress tolerance, mindfulness, and building healthier relationships.
