Mood Disorders

  • What are Mood Disorders?

    Mood disorders are a group of mental health conditions that primarily affect a person’s emotional state. They involve prolonged or intense ch anges in mood that interfere with daily life, relationships, and overall well-being. Unlike typical ups and downs, mood disorders can be persistent and may require professional treatment and ongoing support.

  • Mood Disorder Symptoms

    Symptoms vary depending on the specific disorder (such as depression, bipolar disorder, or dysthymia), but common signs include:

    Persistent sadness or hopelessness

    Loss of interest in activities once enjoyed

    Irritability or mood swings

    Changes in sleep (insomnia or oversleeping)

    Changes in appetite or weight

    Difficulty concentrating or making decisions

    Fatigue or low energy

    Thoughts of worthlessness, guilt, or, in severe cases, self-harm

  • How Are Mood Disorders Treated?

    Treatment focuses on managing symptoms, improving stability, and enhancing quality of life. Options may include:

    Medications: Antidepressants, mood stabilizers, or antipsychotics depending on the diagnosis

    Therapy: Cognitive-behavioral therapy (CBT), talk therapy, or interpersonal therapy

    Lifestyle changes: Regular sleep, exercise, balanced nutrition, and stress management

    Support systems: Peer support groups, family involvement, and community resources

    Integrated care: A combination of medical, psychological, and social support

  • When To See A Doctor

    Seek professional help if:

    Moods are interfering with daily life, work, or relationships

    Sadness, irritability, or mood swings persist for more than two weeks

    You notice sudden or severe mood changes

    There are thoughts of self-harm, suicide, or hopelessness

    Coping strategies or self-care are no longer effective

    If there are thoughts of suicide, it’s important to seek help immediately by calling emergency services (911 in the U.S.) or contacting a suicide prevention hotline.

  • Helping A Friend Or Loved One

    Supporting someone with a mood disorder involves patience, empathy, and consistency. You can help by:

    Listening without judgment and validating their feelings

    Encouraging professional help gently but firmly if needed

    Respecting their experiences—avoid saying “just cheer up”

    Being patient with recovery—progress can take time and may include setbacks

    Offering practical support, like helping with daily tasks or accompanying them to appointments

    Checking in regularly, even if they seem withdrawn

Postpartum Depression FAQ

  • Yes. Many women take medication for depression, anxiety, or psychosis under a doctor’s supervision while breastfeeding.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It does. Women who have twins are more likely to report postpartum depression, and women older than 40 who have twins are at a markedly higher risk for postpartum depression.

  • It can. That’s why sleep is the first thing doctors focus on when diagnosing and treating postpartum depression. The best advise a new mother can heed is to sleep whenever your baby sleeps.