Anxiety

  • What Is Anxiety?

    Anxiety is a natural human response to stress or perceived danger. It can help us stay alert, prepare for challenges, or avoid harm. However, when feelings of worry, fear, or nervousness become overwhelming, constant, or interfere with daily life, it may be a sign of an anxiety disorder.

  • Anxiety Symptoms

    Common symptoms can affect both the mind and body. Emotionally, anxiety may show up as persistent worry, racing thoughts, or a sense of dread. Physically, it might include rapid heartbeat, shortness of breath, muscle tension, restlessness, or difficulty sleeping. While everyone experiences anxiety differently, these symptoms can become exhausting when they happen often.

  • How Is Anxiety Treated?

    We treat our clients suffering from anxiety with a compassionate and structured approach, helping individuals understand their worry patterns and build tools to feel more grounded and in control. Cognitive Behavioral Therapy (CBT) is one of the most widely used methods, teaching clients how to recognize and challenge anxious thoughts, gradually face feared situations, and reduce avoidance. Another common approach, Acceptance and Commitment Therapy (ACT), helps clients relate differently to their anxiety—focusing less on eliminating it and more on accepting its presence while still moving toward meaningful goals. Therapists may also integrate mindfulness practices, exposure therapy, or somatic techniques to support the body and mind together. Over time, most people find that anxiety becomes less consuming, and they feel more confident navigating life with steadiness, self-compassion, and resilience.

  • Helping A Friend Or Loved One

    Supporting someone with anxiety starts with compassion and patience. Listen without judgment, reassure them that what they’re experiencing is real, and encourage them to seek professional help if needed. Learning how a loved one best receives support can help with finding the proper treatment. Small gestures, such as offering to go for a walk together or simply sitting quietly, can make a meaningful difference. Sometimes, your presence alone is the greatest comfort.

Anxiety FAQ

  •  Occasional nervousness is part of life. However, if you notice frequent worry, restlessness, trouble sleeping, or difficulty concentrating—and these symptoms impact your work, relationships, or overall well-being—it may be time to seek support.

  • Many people experience significant improvement with treatment. While stressful moments may still arise, therapy helps you respond differently—reducing anxiety’s intensity and impact.

  • Not always. Some people find relief with therapy alone, while others benefit from a combination of therapy and medication. A healthcare provider can help determine the best approach for your needs.

  • Yes. Sleep, exercise, balanced nutrition, mindfulness, and reducing stimulants (like caffeine) all support mental health. These changes often work best alongside therapy.

  • Sometimes mild anxiety lessens with life changes or stress reduction. However, when anxiety is persistent or disruptive, professional support makes recovery more effective and sustainable.