Anxiety is a natural human response to stress or perceived danger. It can help us stay alert, prepare for challenges, or avoid harm. However, when feelings of worry, fear, or nervousness become overwhelming, constant, or interfere with daily life, it may be a sign of an anxiety disorder.

Common symptoms can affect both the mind and body. Emotionally, anxiety may show up as persistent worry, racing thoughts, or a sense of dread. Physically, it might include rapid heartbeat, shortness of breath, muscle tension, restlessness, or difficulty sleeping. While everyone experiences anxiety differently, these symptoms can become exhausting when they happen often.

Anxiety is highly treatable, and support is available in many forms. Evidence-based treatments include therapy (such as cognitive-behavioral therapy), lifestyle changes like stress management, exercise, and improved sleep, as well as medications when appropriate. The right approach often depends on the individual, and many people find relief through a combination of these methods.

If anxiety feels constant, interferes with relationships, work, or daily activities, or causes physical distress you can’t manage on your own, it may be time to seek professional support. Reaching out doesn’t mean something is “wrong” with you—it simply means you deserve help and relief.

Supporting someone with anxiety starts with compassion and patience. Listen without judgment, reassure them that what they’re experiencing is real, and encourage professional help if needed. Small gestures, like offering to go for a walk together or just sitting quietly, can make a meaningful difference. Sometimes, your presence alone is the greatest comfort.